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Sleepy Ocean Waves Sounds for Deep Sleeping, Relaxing Natural Lullaby, 8 Hours!

Take a deep breath. Hold it for a moment, and then exhale. Feel more relaxed? Breathing exercises are one way to relax. Here you will learn about different ways to relax your mind and body. Being relaxed can help ease stress. It can also relieve anxiety, depression, and sleep problems. 

Often, a little background noise in the bedroom can help when it comes to falling asleep. But picking the right kind is essential—because what works for your best friend may not work for you. When determining which type of sound is best, try one at a time for a few nights. A few that are worth trying include:

  • White Noise: This is a combination of all noise frequencies, and it helps mask outside sounds. In fact, it's sometimes used to treat insomnia patients. To generate white noise in your bedroom, try downloading a white noise app on your smartphone or tablet or buy a machine (they're usually sold at drugstores, and at retailers such as Bed Bath and Beyond, Target, Walmart, and Amazon.com). These machines might also be called sound “conditioners.”