• Set badges
  • 84
  •  · 4 friends
  •  · 4 followers

The benefits of homemade juices

"Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers." "Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes." 

Fruits and vegetables are nutrition powerhouses, yet most people don't eat nearly enough of them each day! Let's take a look at the science behind My Plate's recommendation to "fill half your plate with fruits and vegetables at each meal."

After all, maybe knowing a little bit more about why it's so important to eat enough fruits and vegetables at each meal will offer your clients the motivation they need to actually do it!

  • "Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke."
  • "Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers."
  • "Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes."

5 0 0 0 0 0
Attachments
Replies (5)
  • At just 10 calories a stalk, celery’s claim to fame may be that it’s long been considered a low-calorie “diet food.”

    But crispy, crunchy celery actually has a number of health benefits that may surprise you. Here are five reasons you should consider adding celery to your diet, plus a few recipes to make it easy.

    1. Celery is a great source of important antioxidants.

    Antioxidants protect cells, blood vessels, and organs from oxidative damage.

    Celery contains vitamin C, beta carotene, and flavonoids, but there are at least 12 additional kinds of antioxidant nutrients found in a single stalk. It’s also a wonderful source of phytonutrients, which have been shown to reduce instances of inflammation in the digestive tract, cells, blood vessels, and organs.

    2. Celery reduces inflammation.

    Chronic inflammation has been linked to many illnesses, including arthritis and osteoporosis. Celery and celery seeds have approximately 25 anti-inflammatory compounds that can offer protection against inflammation in the body.

    0 0 0 0 0 0
    • 0 0 0 0 0 0
      • 0 0 0 0 0 0
        • 0 0 0 0 0 0
          • 0 0 0 0 0 0
            Not logged in users can't 'Comments Post'.
            Top Discussions
            •  ·  84
            •  · 
            "Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect aga…
            •  · 
            •  · 
            •  ·  141
            •  · 
            I don't own any data on this topic, i am just sharing data on covid-19. Whether it's positive or neg…
            •  ·  106
            •  · 
            Quick and Easy Tequila Lime Shrimp Recipe | SAM THE COOKING GUY 4K#Spicy,#SpicyShrimp,#Cooking,#Deli…
            •  · 
            •  · 
            •  ·  120
            •  · 
            I love 70s,80s,90s shows/commercials/movies, so i'll post here flashbacks! 
            •  · 
            •  · 
            •  · VADER EPISODE 1: SHARDS OF THE PAST - A STAR WARS THEORY FAN-FILM#StarWars,#DarkVadar
            •  ·  138
            •  · 
            A place to post top freestyle music and 80s songs as well. enjoy! 

            WatsDaScoop

            Close