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The benefits of homemade juices

"Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers." "Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes." 

Fruits and vegetables are nutrition powerhouses, yet most people don't eat nearly enough of them each day! Let's take a look at the science behind My Plate's recommendation to "fill half your plate with fruits and vegetables at each meal."

After all, maybe knowing a little bit more about why it's so important to eat enough fruits and vegetables at each meal will offer your clients the motivation they need to actually do it!

  • "Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke."
  • "Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers."
  • "Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes."

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